Honors
- 2024-25 – Academic All-GLVC
- 2024-25 – Brother James Gafney Distinguished Scholar (4.0 GPA, presented by GLVC)
- 2024 – Second Team All-American, Triathlon
- 2024 – First Team All-Region, Triathlon
- 2024 – Scholar All-American
- 2024 – CTCA Scholar All-American
- 2023-24 – Academic All-GLVC
- 2023-24 – Brother James Gafney Distinguished Scholar (4.0 GPA, presented by GLVC)
- 2023 – Honorable Mention All-American, Triathlon
- 2023 – Scholar All-American
- 2022-23 – Academic All-GLVC
- 2022-23 – Brother James Gafney Distinguished Scholar (4.0 GPA, presented by GLVC)
- 2021-22 – Academic All-GLVC
- 2021-22 – Brother James Gafney Distinguished Scholar (4.0 GPA, presented by GLVC)
2024-25
Outdoor Track and Field
Finished second in the 400-meter relays (4:26.26) at the Mo State Twilight... Season-best 800 meter (2:30.6) at the Central Missouri Mule Relays.
Indoor Track and Field
Ran career bests in the mile (5:27.45) at the Rumble in the Jungle Invite and 3000-meter (10:58.27) at the Bearcat Invite... Placed eighth in the DMR (13:06.50) at the GLVC Championship.
Cross Country
Ran season bests in the 5000-meter (20:18.7) at the SBU Bearcat Invite and 6000-meter (23:48.1) at the GLVC Championship.
Triathlon
Finished 62nd at the NCAA National Championship (1:04.23), third-fastest time in school history... Placed 38th at the NCAA West Regional Qualifier (1:10.38).
2023-24
Cross Country
Averaged 3:55 per kilometer in five meets...ran the 12th fastest 6,000m in school history (22:43.2) at the NCAA Midwest XC Regional...ran a career-best 5,000m (19:03.3) at the UAH Chargers XC Invitational.
2022-23
Cross Country
Averaged 4:16 per kilometer in four races...career-best 20:44.1 5k at Arkansas, 26:20.8 6k at NCAA Midwest Regional.
High School
Competed for Summit Preparatory School...2x All-State in Cross Country, 5x All-State in Track, runner-up in the 3200 meter freshman year, runner-up in the 1600 meter sophomore year... Personal Bests of 2:27.88 in the 800, 12:01.01 in the 3200, and 19:04.66 in the 5k.
Personal
Daughter of Angela and Michael Workman... Born on Jan. 29, 2003... Majoring in Biology with minors in Psychology, Chemistry, and Business Administration.
Personal Preferences
Favorite class: Advanced Human Physiology
Hobbies: Hiking, spending time with family and dogs
Favorite app: Instagram
Athlete you most admire: Wout van Aert
Person that most inspires you: My parents
Best moment you've had as an athlete: Winning Heat 2 at Nationals
